Weigh In record (no journal entry) for 03 June 2023
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.43g | Prot: 101.76g | Carbs: 151.18g.
Lunch: 毛血旺, 炒高麗菜, 炒青菜, 紫番薯, 酸辣土豆絲, 紅燒魚, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Dinner: 統一 統一AB無加糖優酪乳, 安佳 起司片 (21克), 雞蛋（整個）, 富統 香滷排骨, 炒高麗菜, 豆干, 黑橋牌 火烤香腸, 滷蛋, 雞捲. Snacks/Other: Yu-Ki 可可風味喜馬拉雅鹽夾心餅, 全家 黑珍珠蓮霧（截切）. more...
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Gaining 7.7 kg a Week
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瑄Hsuan_W's Weight History
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