Weigh In record (no journal entry) for 29 May 2023
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.56g | Prot: 125.06g | Carbs: 120.45g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 星巴克 (Starbucks) 檸檬塔, 紫番薯, 炒空心菜, 龍鬚菜, 油豆腐, 雞胸肉, 白菜滷. Dinner: 紫番薯, 雞捲, 香滷排骨, 火烤香腸, 豆干, 炒高麗菜, 滷蛋. Snacks/Other: 安佳 起司片 (21克), 光泉 乳香世家. more...
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Gaining 9.1 kg a Week
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瑄Hsuan_W's Weight History
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