Weigh In record (no journal entry) for 04 June 2023
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 30.60g | Prot: 102.65g | Carbs: 133.52g.
Breakfast: Tempe Orek, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Tahu, Ubi Ungu Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Kubis, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Pangsit Polos. more...
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Gaining 0.0 kg a Week
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