Weigh In record (no journal entry) for 21 September 2009
|
87.6 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2009:
|
1236 kcal
|
Fat: 36.33g | Prot: 132.58g | Carbs: 99.33g.
Breakfast: Pears, Pepper Jack cheese, Large egg, Egg starts. Lunch: No Calorie Sweetener Packets, Zucchini, Refried Beans, Sweet red pepper, Chicken Breast (Skin Not Eaten). Dinner: 1/3 less fat cream cheese, Double Fiber English Muffins, Walnuts, Dried prunes, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almond Butter, 1% Milk, Premium Protein Powder - Chocolate. more...
|
|
3552 kcal
|
Exercise:
Walking - 45 minutes, Weight Training (moderate) - 27 minutes, CrossRamp L7 - 35 minutes, Sitting - 11 hours and 13 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 50 minutes, Standing - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|