Weigh In record (no journal entry) for 04 June 2023
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87.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 23.71g | Prot: 54.25g | Carbs: 182.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Quorn Picnic Eggs, Thatchers Cider, Aldi Skinny Steak Lorne Sausage, Warburtons Thin Plain Bagel. Dinner: Pepper, Sainsbury's Red Onions, Vegetable Oil, Warburtons Medium Sliced Soft White Bread, Sainsbury's Rice Noodles, Blue Dragon Original Sweet Chilli Sauce, Tesco Lean Turkey Mince. Snacks/Other: Pom-Bear Cheese & Onion Potato Snacks, Sauvignon Blanc Wine. more...
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Losing 0.9 kg a Week
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Mutchie43's Weight History
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