Weigh In record (no journal entry) for 04 June 2023
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.73g | Prot: 75.52g | Carbs: 142.12g.
Breakfast: Sari Roti Roti Tawar Kupas, Telur Rebus. Lunch: Bayam, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Wortel, Haverjoy Havermout Rolled Oat. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Kecambah, Telur. Snacks/Other: Kue Nastar, Putri Salju, Hatari Cream Crackers, Sari Roti Roti Klasik Kasur Keju, Nabati Nabati Bites Richoco, Bakpao, Bakpao. more...
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Gaining 2.1 kg a Week
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7chillll's Weight History
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