Weigh In record (no journal entry) for 04 June 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.26g | Prot: 60.32g | Carbs: 212.10g.
Breakfast: Oboy O'boy Portion, Milbona Grekisk Yoghurt Jordgubb , ICA Gott Liv Valnötter. Lunch: Leksandsbröd Fäbodknäcke Surdegsbröd. Dinner: Arla Mellanmjölk 1,5%, Östras Bröd Bondbröd, Valio Kvarg Jordgubb, Trattoria Alfredo Picco Pizzi, Milbona Grekisk Yoghurt Jordgubb , Protein.Se Slim Måltidsersättning Choklad. more...
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2479 kcal
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Exercise:
RPM - 30 minutes, Body Attack - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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