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DrBHenderson
Journal
14 Feb 15
DrBHenderson's Journal, 14 Feb 15
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Weigh In record (no journal entry) for 14 February 2015
71.8 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2015:
1096 kcal
Fat: 24.66g | Prot: 82.53g | Carbs: 134.44g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal.
Snacks/Other:
Aloha Mango Pineapple Teriyaki Glaze, Lettuce, Grilled Fish, Meijer Grilled Potatoes.
more...
3256 kcal
Exercise:
Saturday Row (1X) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
Gaining 0.6 kg a Week
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DrBHenderson's Weight History
View Complete History