Weigh In record (no journal entry) for 04 June 2023
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 61.14g | Prot: 65.79g | Carbs: 86.28g.
Breakfast: REWE Leberwurst, Kaufland Hähnchenbrustfilet, Lätta Halbfettmargarine, Weißes Fladenbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Nackensteaks in Paprika-Marinade, Aldi Californische Art Pfannengemüse. Snacks/Other: Haribo Tropifrutti, Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2564 kcal
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Exercise:
Hanging Laundry - 35 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 45 minutes, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Desk Work - 45 minutes. more...
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Losing 0.1 kg a Week
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evamartina's Weight History
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