Weigh In record (no journal entry) for 03 June 2023
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47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 110.97g | Prot: 81.43g | Carbs: 236.72g.
Breakfast: Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Manzana, Aceite Vegetal, Huevo, Guacamole, La Villita Queso Manchego, Mi Catsup Salsa de Tomate para Aderezar, Plátano, Valley Foods Crema de Cacahuate, Great Value Avena, Vaca Blanca Yogurt Durazno. Lunch: Great Value Edulcorante de Mesa, Great Value Té Verde , Aceite Vegetal, Suadero, Chorizo de Cerdo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zumo de Limón, La Costeña Salsa Roja Taquera, Ensalada de Nopales, Tortillas de Maíz. Dinner: El Molino Blanco de Mateo Pan Blanco, Great Value Edulcorante de Mesa, Great Value Avena, Yoplait Yogurt Natural. Snacks/Other: Pie de Limón, Café, Domino's Pizza Pizza de Pepperoni. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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