Weigh In record (no journal entry) for 04 June 2023
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 120.52g | Prot: 123.37g | Carbs: 304.64g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Tastino Pan Integral Centeno, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's McRoyal Deluxe, McDonald's Salsa Barbacoa, McDonald's Mini Mcflurry Kit Kat, McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Storck Merci, Cerveza. more...
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3170 kcal
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Exercise:
Sauna - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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