Weigh In record (no journal entry) for 04 June 2023
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89.0 kg
Lost so far: 5.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 83.34g | Prot: 91.79g | Carbs: 209.69g.
Breakfast: Milk (Nonfat) , Market Pantry Hardwood Smoked Classic Cut Bacon, Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Sugar Free Maple Syrup. Lunch: Stok Cold Brew Iced Coffee, Lion's Choice Macadamia Nut Cookie, Ruffles Cheddar & Sour Cream Potato Chips, Wal-Mart Boneless Skinless Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Cream Cheese Dip, Frito-Lay Frito Scoops, Nature's Bakery Original Fig Bar. more...
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Losing 3.8 kg a Week
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sararaze's Weight History
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