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mingram
Journal
04 Jun 23
mingram's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
109.9 kg
Lost so far:
10.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1078 kcal
Fat: 55.84g | Prot: 35.26g | Carbs: 110.27g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Deli Sliced Ham, Coffee, Guaranteed Value Non-Dairy Creamer, Hellmann's Real Mayonnaise, White Bread.
Lunch:
Watermelon.
Dinner:
Frankfurter or Hot Dog with Chili and Cheese on Bun.
Snacks/Other:
Air Popped Popcorn .
more...
2999 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Gaining 1.9 kg a Week
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mingram's Weight History
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