Weigh In record (no journal entry) for 21 July 2011
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122.5 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2704 kcal
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Fat: 78.98g | Prot: 305.88g | Carbs: 119.05g.
Breakfast: Fried Egg without Fat, Toasted Whole Wheat Bread, 100% Whey Protein, 2% Fat Milk. Lunch: milk, Low Fat Spread, Mackerel, pork loin, 1% Fat Milk, 100% Whey Protein, Toasted Whole Wheat Bread. Dinner: 1% Fat Milk, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Roll, Gin (90 Proof), 1% Fat Milk, 100% Whey Protein. more...
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3626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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jaygwyer's Weight History
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