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Apesar da omelete de ontem, continuo emagrecendo...
Deus, me dê forças pra continuar...
Boa tarde a todos... :)
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78.7 kg
Lost so far: 3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1409 kcal
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Fat: 43.66g | Prot: 79.88g | Carbs: 180.15g.
Breakfast: Café. Lunch: Ajinomoto Fit Qualquer Sabor, Abacaxi, Banana da Terra, Couve Refogada, Feijoada. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Nissin Miojo de Galinha Caipira. Snacks/Other: Couve Refogada, Yakult Leite Fermentado, Peras, Quaker Aveia em Flocos, Mamão Papaia, Laranja Pêra. more...
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2686 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.0 kg a Week
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