Weigh In record (no journal entry) for 11 July 2011
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130.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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2410 kcal
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Fat: 90.76g | Prot: 146.26g | Carbs: 260.66g.
Breakfast: Extra Virgin Olive Oil, Fried Egg without Fat, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Mackerel. Dinner: Sweet and Sour Dipping Sauce, Olive Oil, Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 2% Fat Milk, 100% Whey Protein, Bananas, Bananas. more...
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jaygwyer's Weight History
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