Weigh In record (no journal entry) for 04 June 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 66.27g | Prot: 139.46g | Carbs: 124.00g.
Breakfast: Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless), Burger King Whopper Jr.. Snacks/Other: Hebrew National Beef Franks, Toasted Whole Wheat Bread, Kemps 1% Low Fat Cottage Cheese, Baker Brand String Cheese, 7-Eleven Buffalo Chicken Roller, Wiley Wallaby Australian Style Black Liquorice. more...
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Gaining 1.0 kg a Week
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Coach MW's Weight History
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