Weigh In record (no journal entry) for 04 June 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 73.34g | Prot: 127.92g | Carbs: 155.18g.
Breakfast: Del Monte Avocado, Mission Yellow Corn Tortillas, Fresh & Easy Liquid Egg Whites, Fried Egg, Coffee with Sugar, Mission Yellow Corn Tortillas. Lunch: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Great Value Chunk Light Tuna in Water (Can). Dinner: Mission Yellow Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa, Herdez Guacamole Salsa, Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Red Cabbage, Herdez Guacamole Salsa, Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Red Cabbage. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Hail Merry Chocolate Chile Pecan Mini Miracle Tarts. more...
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2488 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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