Weigh In record (no journal entry) for 03 June 2023
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100 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.51g | Prot: 62.91g | Carbs: 38.63g.
Breakfast: Картофель Отварной, Сахар, Красные Помидоры, Яичница. Lunch: Огурец (с Кожурой), Помидоры, Простоквашино Сметана 10%, Fish House Тунец Консервированный в Собственном Соку. more...
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Losing 3.0 kg a Week
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Рэй Уразов's Weight History
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