Weigh In record (no journal entry) for 04 June 2023
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 87.92g | Prot: 163.50g | Carbs: 410.07g.
Breakfast: Clif Bar Mini - Blueberry Crisp, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Kashi Organic Blueberry Clusters. Lunch: Kellogg's Special K Cereal Bars - Vanilla Crisp, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starbucks Egg White & Roasted Red Pepper Egg Bites, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. Dinner: Cupcake with Icing, Beef Brisket, Chicken Lo Mein. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Clif Bar Mini - Blueberry Crisp, Kashi Organic Blueberry Clusters. more...
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Losing 15.9 kg a Week
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