Weigh In record (no journal entry) for 14 February 2015
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1994 kcal
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Fat: 128.70g | Prot: 171.99g | Carbs: 30.17g.
Breakfast: Queijo Minas, Quatá Queijo de Coalho. Lunch: Lindt Chocolate 85%, Azeite de Oliva Extra-Virgem, Alface, Sobrecoxa de Frango, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pimentão Verde, Cebolas, Alcatra, Peito de Frango no Forno, Grelhado ou Assado, Sadia Coração de Frango, Aurora Linguiça Toscana, Quatá Queijo de Coalho. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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