Weigh In record (no journal entry) for 04 June 2023
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.11g | Prot: 82.43g | Carbs: 159.64g.
Breakfast: Maçã, Mangas, Melão Amarelo. Lunch: Friboi Patinho Cru, Ovo Cozido, Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido, Hellmann's Maionese. Dinner: Hortifruti Melão Amarelo , Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido, Friboi Patinho Cru, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Italac Leite Condensado , Caseirinho Pão de Leite, Ovo. more...
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Losing 0.8 kg a Week
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