Weigh In record (no journal entry) for 04 June 2023
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52 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.77g | Prot: 57.53g | Carbs: 125.46g.
Breakfast: 巧克力吐司, 全聯 蜂蜜蛋糕, Costco 科克蘭全脂鮮乳. Dinner: Costco 科克蘭全脂鮮乳, 透抽, 清蒸或水煮蝦, 楓康 深海魷魚燒, 炒四季豆, 炒高麗菜, 煎蛋, 白飯. Snacks/Other: 黑咖啡, 初鹿牧場 牛奶冰淇淋. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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