Weigh In record (no journal entry) for 04 June 2023
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105.5 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 35.94g | Prot: 51.78g | Carbs: 100.82g.
Breakfast: Coffee with Cream, Jack Link's Original Beef Sticks (23g). Lunch: McDonald's Hamburger Happy Meal. Dinner: Sodexo Crustless Quiche. more...
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Losing 0.3 kg a Week
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