Weigh In record (no journal entry) for 05 June 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.70g | Prot: 14.16g | Carbs: 78.44g.
Breakfast: Roma Biskuit Kelapa. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. more...
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Losing 1.3 kg a Week
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