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tb2 naik hampir 1 kg 🙃🙃
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.48g | Prot: 92.74g | Carbs: 188.01g.
Breakfast: Greenfields Skimmed Milk (250ml), Haverjoy Havermix Rolled Oats & Barley Flakes, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Van Houten Cocoa Powder, Blueberry (tanpa Pemanis, Beku). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Uleg Sambal Ijo, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Kastengel. more...
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Gaining 5.6 kg a Week
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chikiipum's Weight History
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