Weigh In record (no journal entry) for 05 June 2023
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 70.08g | Prot: 78.73g | Carbs: 130.66g.
Breakfast: ABC Sambal Extra Pedas, Putih Telur Matang, Apel (tanpa Kulit), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Tahu Goreng, Tempe Goreng, Putih Telur Matang, Tumis Kangkung, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Lele Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Goreng, Tempe Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Chitato Chitato Sapi Panggang, Chitato Chitato Sapi Panggang, Mangga. more...
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Gaining 0.4 kg a Week
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widi.pangestuti's Weight History
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