Weigh In record (no journal entry) for 05 June 2023
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.41g | Prot: 37.84g | Carbs: 64.38g.
Lunch: Roti Gandum. Dinner: Fortune Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Pare, Ikan Panggang, Nasi Putih. more...
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Losing 4.2 kg a Week
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fendalica's Weight History
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