Weigh In record (no journal entry) for 05 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.17g | Prot: 105.80g | Carbs: 125.08g.
Breakfast: Saori Saus Teriyaki, Borges Extra Virgin Olive Oil, Royco Saus Tiram, ABC Kecap Manis, Royco Royco Kaldu Rasa Sapi, Tahu, Nasi Putih, Sawi Hijau, Paha Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Saori Saus Mentega, Bawang Bombay, Royco Royco Kaldu Rasa Sapi, Paha Ayam (Kulit tidak Dimakan). Dinner: Putih Telur, Borges Extra Virgin Olive Oil, Lososa Lososa, Royco Royco Kaldu Rasa Sapi, Royco Saus Tiram, Bawang Merah, Bawang Putih, Wortel, Kecambah. Snacks/Other: Telur Rebus, Filma Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Kacang Ayam Krupuk Bawang, Dadar gulung cokelat. more...
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Gaining 0.4 kg a Week
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