Weigh In record (no journal entry) for 05 June 2023
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80.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.73g | Prot: 140.14g | Carbs: 181.86g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 鳳梨, 小番茄（葡萄形狀）, 家樂福 藍莓, 荔枝. Lunch: 金家ㄟ 韓式炸醬麵, 鳳梨, 糖醋里脊, 茭白, 花椰菜, 全聯 火山烏骨雞切塊, 春捲. Dinner: 麥當勞 (McDonald's) 海苔風味調味粉, 章魚燒. Snacks/Other: 福樂 零脂超能蛋白營養牛乳(奶茶口味), Spark Protein 高纖優蛋白飲（鹽之花巧克力）. more...
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Losing 0.5 kg a Week
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Sheep_Chen's Weight History
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