Weigh In record (no journal entry) for 05 June 2023
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117.9 kg
Lost so far: 7.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 54.02g | Prot: 57.73g | Carbs: 388.12g.
Lunch: Nestle Milo, Fried Pastry (Mainly Flour and Water), Wheat Doughnut, Chicken Soup, Indomie Mi Goreng Fried Noodles. Dinner: Milk, Lychee in Sugar or Syrup (Cooked or Canned), Cooked Mackerel, White Rice. more...
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Losing 1.1 kg a Week
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mirfadillah2185's Weight History
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