Weigh In record (no journal entry) for 05 June 2023
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 42.50g | Prot: 73.69g | Carbs: 240.24g.
Breakfast: Nasi Putih, Safari Meses, Kacang Sangrai Kering (tanpa Garam) , Cimory Squeeze Yogurt Original, Lemon, Chia Seed, Maicih Macaroni, Coklat Manis atau Gelap, Pepaya. Lunch: Healthi Ayam Suwir, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Healthi Ayam Suwir, Madu. Dinner: Nasi Putih. Snacks/Other: Kue. more...
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Losing 0.5 kg a Week
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fitria lalasari's Weight History
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