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2023.06.05.07：00 開始控制期正常飲食，每天記錄
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 83.70g | Prot: 147.79g | Carbs: 142.68g.
Breakfast: 麥當勞 (McDonald's) 嫩煎雞腿堡. Lunch: 巨峰葡萄. Dinner: 雞胸肉, 洋蔥炒蛋, 豆乾炒肉絲, 地瓜葉. more...
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Losing 18.9 kg a Week
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 Comments
早-嫩煎雞肉蔬菜堡，黑咖啡
午餐-200g葡萄
晚餐-500g豆干肉，300g洋蔥蛋，300g地瓜葉，100g水煮排骨
05 Jun 23 by member: hismallfat
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05 Jun 23 by member: hismallfat
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05 Jun 23 by member: hismallfat
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hismallfat's Weight History
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