Weigh In record (no journal entry) for 05 June 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 21.49g | Prot: 44.58g | Carbs: 105.54g.
Dinner: Mentimun (dengan Kulit), Selada Kol, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Apel Pink Lady. more...
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Losing 4.9 kg a Week
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aatamira28's Weight History
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