Weigh In record (no journal entry) for 05 June 2023
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 16.41g | Prot: 12.98g | Carbs: 62.85g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Emping Melinjo, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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