Weigh In record (no journal entry) for 05 June 2023
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 45.11g | Prot: 44.71g | Carbs: 91.39g.
Breakfast: Творожные кексы с рисовой мукой, Fine Food Блинчики с Мясом , Ирбитский Молочный Завод Сметана 20%. Lunch: Котлеты с нутом и курицей, Огурец (без Кожуры), Редис. more...
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Losing 2.1 kg a Week
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