Weigh In record (no journal entry) for 05 June 2023
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78 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 91.56g | Prot: 98.84g | Carbs: 188.75g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Siomay. Lunch: Bimoli Minyak Goreng, Daun Singkong, Dada Ayam, Ubi Jalar (Manis). Dinner: Pempek Kapal Selam, Kikil, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kecap Manis, Minyak Goreng, Madu, Gula. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wawan rizqicomp's Weight History
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