Weigh In record (no journal entry) for 02 June 2023
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 36.77g | Prot: 94.78g | Carbs: 157.21g.
Breakfast: 零度果坊 NFC橙汁, 奶酪博士 奶酪片, 总统 淡味黄油块, 煎鸡蛋（不加油）, 谷早家 全麦贝果. Lunch: 叉烧肉, 白米（中粒米，煮熟）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 零度果坊 NFC橙汁, 杂粮饭. more...
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Losing 2.8 kg a Week
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