Weigh In record (no journal entry) for 04 June 2023
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.24g | Prot: 91.74g | Carbs: 138.03g.
Dinner: 小白菜, 豆腐, 滷牛肉, 紀文 豆腐麵, 雞蛋, 紫番薯, 炒高麗菜, 統一 無加糖高纖豆漿, 滷蛋, 豆干, 黑橋牌 火烤香腸, 富統 香滷排骨, 雞捲. Snacks/Other: Yu-Ki 可可風味喜馬拉雅鹽夾心餅, 雪坊 6號精品優格. more...
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Losing 13.3 kg a Week
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瑄Hsuan_W's Weight History
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