Weigh In record (no journal entry) for 05 June 2023
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3018 kcal
|
Fat: 146.68g | Prot: 123.50g | Carbs: 258.37g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk, Low Fat Milk. Lunch: KFC Chips (Small), Chicken Nuggets, KFC Crunch Burger , Butter , Jalapeno Peppers (Solids and Liquids, Canned) , Wellington's Sweet Chilli Sauce, Mayonnaise , Sliced Ham, Pick n Pay Cheese Rolls. Dinner: Cabbage , White Rice, Minced Beef. Snacks/Other: Brandy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WombRaidR's Weight History
|