Weigh In record (no journal entry) for 05 June 2023
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.29g | Prot: 87.39g | Carbs: 104.25g.
Breakfast: Rich Bake Brown Toast, بيض بيض مسلوق. Lunch: سلاطة احمد, شوربة خضار, لحم لحم مشوي. Snacks/Other: موز , تفاح احمر تفاح احمر. more...
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Losing 0.4 kg a Week
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