Weigh In record (no journal entry) for 05 June 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 101.98g | Prot: 124.96g | Carbs: 310.58g.
Breakfast: Egg (Whole), Egg White, Sundrop Crunchy Peanut Butter, Mother Dairy Double Toned Milk, Brown Bread. Lunch: Aloo Sabzi, Plain Paratha, Chana Dal. Dinner: Chana Dal, Plain Paratha, Roti, Egg White, Soft Boiled Egg. more...
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2754 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 17 hours and 5 minutes, Housework - 45 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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SamVirat's Weight History
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