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big scale 134.4, small scale 134.5. yesterday Ashley's weight loss yoga & 43 mins on elliptical. drank a lot as very hot & humid. errands, hfs, BJ's & bank. hubby slept most of the day.
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61.0 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 71.35g | Prot: 36.29g | Carbs: 99.02g.
Breakfast: Large Grade A Eggs, Lemon Ginger Tea, Heavy Cream, Egyptian Licorice Mint. Lunch: Lamb Shoulder Chop. Dinner: Tonic Water, Breyers Natural Strawberry Ice Cream (1/2 Gal), Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Mini Babybel Original Semisoft Cheese, Coconut Water Recovery Shots, 100% Pure Coconut Water. more...
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2074 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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