Weigh In record (no journal entry) for 05 June 2023
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87.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 43.96g | Prot: 114.71g | Carbs: 213.24g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cebollas, Hacendado Pechuga Fileteada de Pollo, Knorr Bratensose, Arroz Blanco Cocido, Freshona Guisantes con Zanahorias , Champiñones, Mantequilla. Dinner: Arroz Blanco Cocido, Consum Baguette Rústica, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Café, Hacendado Tarta, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2826 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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