Weigh In record (no journal entry) for 05 June 2023
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.54g | Prot: 87.46g | Carbs: 111.51g.
Breakfast: Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Grüne Oliven, Thunfisch in Öl (Konserviert), Kirschtomaten, Vollkorntoast, Spiegelei. more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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