deepsyred's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

90.7 kg Lost so far: 6.1 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1110 kcal

Fat: 58.54g | Prot: 38.53g | Carbs: 113.20g. Breakfast: Ehrmann Гранд Десерт Шоколад. Lunch: Виктория Салат Дамский, Салат Оливье. Dinner: Зеленый Горошек. Snacks/Other: Веселый Молочник Сметана 15%, Россия Щедрая Душа Чудастик. more...

2233 kcal

Exercise: Ходьба - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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deepsyred's Journal, 05 Jun 23

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deepsyred's Weight History