Weigh In record (no journal entry) for 05 June 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.54g | Prot: 134.14g | Carbs: 163.29g.
Breakfast: Teh Manis. Lunch: Bamboe Bumbu Ayam Goreng, Selada Daun Hijau, Dada Ayam. Dinner: Wajik, Sari Roti Roti Isi Coklat. Snacks/Other: Bakso Ayam, Mixue Boba Sundae. more...
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Losing 0.3 kg a Week
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Egharnum's Weight History
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