Weigh In record (no journal entry) for 05 June 2023
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62.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.86g | Prot: 44.33g | Carbs: 207.44g.
Breakfast: Yulaflı Omlet, Siyah Zeytin, Dereotu, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Ceviz, Çilek, Muz. Dinner: Çoban Salatası, Basmati Pilav, Türlü, Mercimek Çorbası. Snacks/Other: Kayısı, Kuru Hurma. more...
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Losing 0.5 kg a Week
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