arschgesicht0815's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

108.5 kg Lost so far: 34.8 kg. Still to go: 18.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 June 2023:

1368 kcal

Fat: 52.86g | Prot: 48.77g | Carbs: 174.05g. Breakfast: Bäcker Bachmeier Nonnenhörnchen, Ja! Joghurt Mild 0,1% Fett, Banane, Nektarinen. Lunch: Ja! Bratnudeln Soja. more...

3126 kcal

Exercise: Elliptical - 24 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arschgesicht0815's Journal, 05 Jun 23

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