Weigh In record (no journal entry) for 04 June 2023
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77.2 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.54g | Prot: 138.10g | Carbs: 88.71g.
Lunch: 透抽, 烤豬肉（只吃瘦肉）, 雞肉（烤製或烘焙，不吃皮）, 全聯 黃金夯烤地瓜, 毛豆, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 毛豆, Kirkland 鮭魚排, 杜老爺 杜老爺高級甜筒冰淇淋. more...
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Losing 8.4 kg a Week
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davidyang!'s Weight History
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